Sydney, Nova Scotia
This program is built for runners to incorporate strength training into their routine to aid with speed, strength, and power on the pavement. This program will teach you how to incorporate strength training into your already hectic running schedule, when to stretch and when not to stretch, the importance of nutrition and hydration.
You do not need to be marathon ready to participate in this program, it is designed for those who are running any distance and/or time and looking to find the perfect balance along with individuals who are strength training but are unable to find the time to incorporate running into their regular routine.
When you sign up for our strength training for runners you will receive the following: 12 weeks of individualized strength training workouts specific to runners that can be done in the gym, at home, or a combination of both. Please note modifications can be made for physical limitations along with any prior or current injuries you may have. You will be given a running plan specific to your running goals.
This program will run with our regular 12-week program so you will still benefit from all of the awesome elements we have to offer with our Every Body Transformation Challenge.
Many of us spend a huge part of our day sitting. Sitting while at your desk, while driving, watching tv, eating dinner, etc. This sitting position causes the muscles of the anterior chain to get shorter and tighter while the muscles of the posterior chain can become weakened and often times completely impeded. Weak, disrupted posterior chain muscles = poor posture + possible back pain/injury + possible knee pain/injury.
This 12-week program will give you what you need in order to help you lengthen the muscles of your anterior chain, learn to fire the muscles of your posterior chain all while increasing your all-around mobility and strength. You can expect improved posture, stronger functional movements, more ease with daily tasks, less low back and/or knee pain, finding muscles that you haven’t used in forever, and yes... tighter, rounder, higher glutes cause let’s face it - it is maybe a little (or a lot) about the booty.
This program will run with our regular 12-week program so you will still benefit from all of the awesome elements we have to offer with our Every Body Transformation Challenge.
We started Infinite Fitness in February 2016. Our goal was to create a program that was for “Every Body” at any stage of their health and fitness journey. We’ve titled the program the “Every Body Transformation Challenge”. We wanted to come up with a program that would be realistic for the average person and sustainable. If you are somebody looking to make a change in your health this is the program for you. This program is for all levels of fitness.
The EBTC program has developed two branches to our program. We are always striving to better serve our clients and enhance your experience.
Infinite Foundations is for those who are new to the Infinite Lifestyle and looking to make a change in their lives but may not know where to begin. This program will help you to get started without feeling overwhelmed and create an understanding of what exercise can do for your body along with fueling your body with proper nutrition to sustain your day and achieve your goals.
Infinite Vitality is for those who have been living the Infinite Life and ready to kick it up a notch towards success.
Infinite Foundations and Infinite Vitality both include:
Infinite Express is designed for individuals struggling to find the time to make their health and fitness a priority and looking to make a change.
This program is designed for busy humans at any level of fitness.
Your workouts are quick and built for you to be able to workout from home or from the gym regardless of any injury or limitation.
Our Infinite Kitchen cookbook with hundreds of healthy, delicious, nutritious snack and simple meal ideas. You will be given a nutrition handbook along with numerous online live video educational opportunity. You will be given sample meal plans as a tool to learn what a proper day of nutrition will look like for your body along with your specific goals.
You will also recieve:
Our Flagship program since 2016. We’ve titled the program the “Every Body Transformation Challenge”. We wanted to come up with a program that would be realistic for the average person and sustainable. If you are somebody looking to make a change in your health this is the program for you. This program is for all levels of fitness.
The EBTC program has 2 branches: Infinite Foundations is for those who are new to the Infinite Lifestyle and looking to make a change in their lives but may not know where to begin. This program will help you to get started without feeling overwhelmed and create an understanding of what exercise can do for your body along with fueling your body with proper nutrition to sustain your day and achieve your goals.Infinite Vitality is for those who have been living the Infinite Life and ready to kick it up a notch towards success.
Built with runners in mind, this program will help you incorporate strength training into your routine to help you build speed, strength and power on the pavement. Learn how to add strength training into your already busy running program as well as effective stretching, nutrition and hydration.
This program is for runners of all skill level: whether your goal is to run a marathon, or improve your time in the 5k – we have you covered.
This runs with our 12-week program so you reap the benefits of both!
Most of us spend a lot of time sitting: sitting at your desk, sitting in your car, sitting on the couch or wherever. This has a poor effect on your muscles in your anterior chain – they get shorter and tighter. It also effects the muscles of your posterior chain by weakening them. This can result in poor posture, back pain and knee pain.
With this program, you get what you need to repair and reverse the effects of a weakened posterior chain.
You can expect to see improved posture, stronger functional movements, less pain, and many more benefits!
This program will run with our regular 12-week program so you will still benefit from all of the awesome elements we have to offer with our Every Body Transformation Challenge.
Struggling to find time to make your health and fitness a priority in your life? You’re not alone!
We’ve developed a program suited for busy humans of any fitness level. Enjoy quick workouts from your home or at the gym. We’ll build around your schedule and limitations such as time or previous injuries.
This program includes access to our trainers, video library, cookbook, bi-weekly check-ins and so much more!
Are you an experienced fitness buff? Looking to get some gains, maybe crush a new PR, or maybe you just want something new to push your limits!
Infinite Fitness doesn't believe in limits. We know you you can push yourself to new heights with support and motivation. Thats why we decided to drop this new program just in time for summer. We've designed these workouts to be intense - they'll test you and push your limits. Got what it takes? This program will focus on building muscle, burning fat and really pushing your abilities.
This program includes access to our trainers, daily check-ins, meal plans and macros, a friendly community of like minded people, and much more!
This is for ADVANCED members.
Only 40 slots available!
Summer tends to be the time of year where people neglect their health and fitness goals. We have created a program that will let you stay focused all while being able to relax and have fun.
Don't forget that you can participate from anywhere at anytime. This program is flexible to ensure you are able to stay on track all summer long.
Fun, speedy workouts for the gym, home, or sunny outdoors! Video catalog with over 500 videos to ensure you are doing each exercise correctly. A detailed, flexible healthy eating plan filled with quick bbq, poolside, and picnic friendly easy recipes tailored to your goals. If you have any nutritional concerns that is never an issue. Daily access to our certified Personal Trainers and Healthy Eating for Weight Loss Specialists along with biweekly check ins with your coaches. Access to our online Motivational Fitness group where you can share your successes, your struggles, recipes, ask questions and get inspired.
© 2020 Infinite Fitness | Maintained by W. Petrie
Photos by Pear Tree Photography