InfiniteFitness

This program is built for runners to incorporate strength training into their routine to aid with speed, strength, and power on the pavement. This program will teach you how to incorporate strength training into your already hectic running schedule, when to stretch and when not to stretch, the importance of nutrition and hydration.

You do not need to be marathon ready to participate in this program, it is designed for those who are running any distance and/or time and looking to find the perfect balance along with individuals who are strength training but are unable to find the time to incorporate running into their regular routine.

When you sign up for our strength training for runners you will receive the following: 12 weeks of individualized strength training workouts specific to runners that can be done in the gym, at home, or a combination of both. Please note modifications can be made for physical limitations along with any prior or current injuries you may have. You will be given a running plan specific to your running goals.

This program will run with our regular 12-week program so you will still benefit from all of the awesome elements we have to offer with our Every Body Transformation Challenge.

Many of us spend a huge part of our day sitting. Sitting while at your desk, while driving, watching tv, eating dinner, etc. This sitting position causes the muscles of the anterior chain to get shorter and tighter while the muscles of the posterior chain can become weakened and often times completely impeded. Weak, disrupted posterior chain muscles = poor posture + possible back pain/injury + possible knee pain/injury.

This 12-week program will give you what you need in order to help you lengthen the muscles of your anterior chain, learn to fire the muscles of your posterior chain all while increasing your all-around mobility and strength. You can expect improved posture, stronger functional movements, more ease with daily tasks, less low back and/or knee pain, finding muscles that you haven’t used in forever, and yes... tighter, rounder, higher glutes cause let’s face it - it is maybe a little (or a lot) about the booty.

This program will run with our regular 12-week program so you will still benefit from all of the awesome elements we have to offer with our Every Body Transformation Challenge.

We started Infinite Fitness in February 2016. Our goal was to create a program that was for “Every Body” at any stage of their health and fitness journey. We’ve titled the program the “Every Body Transformation Challenge”. We wanted to come up with a program that would be realistic for the average person and sustainable. If you are somebody looking to make a change in your health this is the program for you. This program is for all levels of fitness.

The EBTC program has developed two branches to our program. We are always striving to better serve our clients and enhance your experience.

Infinite Foundations is for those who are new to the Infinite Lifestyle and looking to make a change in their lives but may not know where to begin. This program will help you to get started without feeling overwhelmed and create an understanding of what exercise can do for your body along with fueling your body with proper nutrition to sustain your day and achieve your goals.

Infinite Vitality is for those who have been living the Infinite Life and ready to kick it up a notch towards success.

Infinite Foundations and Infinite Vitality both include:

Infinite Express is designed for individuals struggling to find the time to make their health and fitness a priority and looking to make a change.

This program is designed for busy humans at any level of fitness.

Your workouts are quick and built for you to be able to workout from home or from the gym regardless of any injury or limitation.

Our Infinite Kitchen cookbook with hundreds of healthy, delicious, nutritious snack and simple meal ideas. You will be given a nutrition handbook along with numerous online live video educational opportunity. You will be given sample meal plans as a tool to learn what a proper day of nutrition will look like for your body along with your specific goals.

You will also recieve: