Invest in Yourself


Did you know our program will only cost you $2.14/day?

When you sign up for this Challenge you will receive:

  • 12 weeks of individualized workouts that come in 3 phases that can be done in the gym, home, or a mix of both.
  • A detailed, balanced, flexible meal plan that will teach you how to choose the right foods, correct portions and still allow you to enjoy your favorite foods.
  • Access to our two coaches, Ashley and Laura as well as our Every Body Ambassadors who have taken part in previous challenges.
  • Access to a private group with fellow challengers where you can have discussions and gain motivation.
  • A discounted membership to Ascendo Fitness exclusive to Challengers (Cape Breton Residents)
  • A video library with over 450 exercises showing you how to complete exercises correctly.
  • Bi weekly check ins with your trainers via email.
  • A menu created just for you at Flavor Downtown (Cape Breton Residents)
  • An opportunity to become the healthiest version of yourself while learning how to make the best choices.

Regardless of your current fitness level or location, this challenge is for every body.

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