Did you know our program will only cost you $2.14/day?
When you sign up for this Challenge you will receive:
- 12 weeks of individualized workouts that come in 3 phases that can be done in the gym, home, or a mix of both.
- A detailed, balanced, flexible meal plan that will teach you how to choose the right foods, correct portions and still allow you to enjoy your favorite foods.
- Access to our two coaches, Ashley and Laura as well as our Every Body Ambassadors who have taken part in previous challenges.
- Access to a private group with fellow challengers where you can have discussions and gain motivation.
- A discounted membership to Ascendo Fitness exclusive to Challengers (Cape Breton Residents)
- A video library with over 450 exercises showing you how to complete exercises correctly.
- Bi weekly check ins with your trainers via email.
- A menu created just for you at Flavor Downtown (Cape Breton Residents)
- An opportunity to become the healthiest version of yourself while learning how to make the best choices.
Regardless of your current fitness level or location, this challenge is for every body.